One dream? One Goal? One Way!

Since 2000, I am a successful professional triathlete. With my participation at the Olympic Games 2008 I could fulfill my biggest dream.

As a coach I show you an effective way how you can reach your individual goal.

Let's go!

  • Finally fitter
  • Improve your performance and PBs
  • Specific race preparation
  • Benefit of my experience

Service:

  • Targeted training plan
  • Technic analyses
  • Performance check with cooperation partners
  • Dietary advice
  • Race support
  • And many more option...

Complete training package: 250 € per month

My training package contains personalized training plans adjusted on your level, goal and daily routine. It consists of the following services:

  • One-on-one interview incl. questionnaire
  • Planing of the season
  • Weekly schedule
  • Swim plan
  • Bike plan
  • Run plan
  • Athletic training plan
  • Planing of the races
  • Contact: any time possible 
Download
Example training plan
Trainingsplan_Beispiel.xlsx
Microsoft Excel Tabelle 13.9 KB
Download
Example swim plan
Schwimmplan_Beispiel.pdf
Adobe Acrobat Dokument 93.2 KB
Download
Example athletic training
Athletiktraining_Beispiel.pdf
Adobe Acrobat Dokument 1.6 MB

More offers:

Personal training from 80 €* per training

  • (Technic)-training swim/bike/run with analysis 
  • Fitness training (strength, stabilization, etc).

 

Package for companies (prize to discuss)

z. B. work shops, speeches, etc. 

 

(* 80 € per training hour for athletes with training package, 90 € per training hour for athletes without training package.

One training hour = swim and run ca. 60-90 min, bike ca. 2 h, fitness training ca. 45-60 min.)