Over 17 years was a successful professional triathlete. With my participation at the Olympic Games 2008 I could fulfill my biggest dream.
As a coach I show you an effective way how you can reach your individual goal.
My training package contains personalized training plans adjusted on your level, goal and daily routine. It consists of the following services:
I work with Trainingpeaks. Please open an (free of cost basic) account.
z. B. work shops, speeches, etc.
(* 80 € (100 CHF) per training hour for athletes with training package, 90 € (110 CHF) per training hour for athletes without training package.
One training hour = swim and run ca. 60-90 min, bike ca. 2 h, fitness training ca. 45-60 min.)
DOSB Triathlon Trainer A Langdistanz
effectivetraining (at) ricardalisk.de