During my professional career I trained under ones of the best coaches in the world together with Olympic and World Champions.
I want to share this knowledge with you that you can you reach your personal goal whatever it is the finishing of an Ironman or just the joy of an active lifestyle.
Since 2000, I am a professional athlete, three-times German Champion, Olympian and Vice-European Champion. Follow me on my way around the world, I've got lots to tell.
DOSB Triathlon Trainer A Langdistanz
effectivetraining (at) ricardalisk.de